6 Helpful Vitamins for Hair Loss

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6 Helpful Vitamins for Hair LossHair loss does not always indicate a serious medical problem, but it is scary to consider nonetheless. Baldness is a frightening prospect for men and women alike. Not only can hair thinning cause a “bad hair day,” but it can seriously affect confidence and self-image.

Many people try to remedy the problem with over-the-counter topical treatments without considering the possibility of nutrient deficiencies. Those who want to keep their raven tresses or golden locks must understand the causes of hair loss and the role of vitamins for healthy hair. Adequate nutrition can help prevent hair thinning and even baldness.

Common Causes of Hair Loss

Most people lose up to 100 strands of hair each day. This is normal. A problem occurs when clumps of hair cover a pillow case, entangle a comb or clog the shower drain.

While complete baldness is rare in women, both sexes can experience hair thinning and bald patches. In men, this can easily escalate into androgenetic alopecia or pattern baldness. Genetics play a major role in this type of hair loss.

In women, hormone changes associated with menopause are common hair loss causes. Age and drugs are other contributing factors. Nutritional deficiencies are often-overlooked, but low levels of iron and certain vitamins can also lead to hair loss.

Helpful Vitamins for Hair Loss

Vitamins are crucial to healthy hair. They prevent hair damage and a variety of scalp issues. Vitamins A, B6, B7, B9, C and E are the most important vitamins for hair loss issues.

Vitamin A supports the production of sebum, an oily substance that protects the skin and hair. It is thought to prevent scalp conditions like dandruff and thick scalp, which can lead to hair loss. Carrots, oranges and squash are good sources of vitamin A.

Vitamin B6 is another important nutrient for healthy hair. It supports the production of hemoglobin, which carries oxygen to the hair follicles and other cells. Asparagus, bananas and green peas are good sources of vitamin B6.

Vitamin B7 is better known as biotin. Although it is popular in over-the-counter hair products, it is not easily absorbed by skin cells. Biotin supplements can correct a deficiency, which often leads to hair loss on the scalp and body.

Vitamin B9 is also called folate or folic acid. Needed for the production of red blood cells, it also promotes healthy hair. Collard greens, lentils and peas are good sources of folic acid.

The body needs vitamin C to produce collagen, a building block of hair and skin. Too little collagen causes hair breakage and loss. Citrus fruits, mango and red bell peppers are good vitamin C sources.

Vitamin E is very beneficial for healthy hair and skin. It supplies blood to the scalp and supports oxygen absorption. Almonds and cereals are good sources of vitamin E. Supplements are helpful for those who cannot easily absorb this vitamin.

Depending on the type and cause of hair loss, good nutrition may be the best way to prevent hair loss. While special shampoos and lotions are helpful, high-quality vitamins can regrow hair and prevent further breakage or balding.

Lou Hobbs is a dedicated health and wellness researcher and author. With over 10 years of experience Lou has made it his mission to discover solutions that can improve the lives of other people. When Lou is not researching a health related topic such as Alopecia, he enjoys spending time with his family in the Idaho wilderness.

Editorial Team
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