Health Newsbreak : The Other Side Of Anger


Anger, as our mind understands it, is a basic human emotion triggered by an emotional hurt. Anger is experienced as an unpleasant feeling that occurs when we think we have been injured, mistreated, opposed in our long-held views or when faced with obstacles that keep us from attaining our personal goals.

From an energetic point of view, Anger is an energy that slows the existing current reducing the speed at which the flow goes and creating interferences with the known and comfortable energy current. Imagine a river on which a dam is being built and that retains the flow.

Anger is the stagnant water. Stagnation is contrary to the natural laws of nature and the energy must be transforms since it cannot be destroyed. The transformation happens vertically. The energy becomes fire and the flow is being heated. While the water temperature rises, so does the energy level.

When controlled, this energy holds enough power to create tremendous life form. Creating Life form is focusing on a thought and giving it density. Establishing a vision and funnel it with a plan, constructing it with newer thoughts (which are creative energy in formation). Anger is, indeed, the power with the highest creative level and the greatest creative ability. It simply must be understood to be well harvested.

"Anger Tips"

Realize that your body is naturally equipped with an emotional response system identification. This system disables your ability to control your emotion for about 1 minute and half so that you can FULLY experience it. When you are triggered by an outside circumstance, your body responds with an hormonal discharge. This response blocks your conscious will to control it and your cellular level experience the emotion that you are currently living.

We are energy beings experiencing this physicality and as so we have the perfect tool to explore this world through our emotional language. After that minute and half, you can regain full control of yourself and use this emotional information and energy to define yourself, create yourself build yourself. Since anger holds the most creative potential in the smallest amount of time, it becomes the perfect space to create. When triggered by outside circumstances that give way to anger,


Here is the 1, 2, 3 steps to adopt to harvest its energy and rise from it.

1).  Let Anger be one with you fully for 1 minute and a half (on your own). Scream, shout, yell, hit a pillow.. whatever fits your style!

2). After that minute and a half, take a deep breathe and envision your anger feelings departing while you are holding an imaginary space for your thoughts to land.

3). Take note of anything that comes through within the 5 minutes window (or more if thoughts keep coming). Take a look at your notes and sum up a plan of action.


Image Credit :

Aline Hanle

Aline Hanle

She helps you harness the power of the mind through the Infinite Greatness that lies in your heart. Her blog Modern Mystic contains many soulful inspirations.


  1. Aline,

    I love this post because it is a BIG “Yes, and…”. “Yes and..” is an improv concept that says that even if you don’t agree with something, you can accept it and build on it.

    Denying, or stuffing your negative feelings doesn’t work. But allowing yourself to feel them for a minute and a half, and then using the situation for personal self-development is brilliant. This is how real progress is made.

    Thanks for sharing such a useful method of dealing with anger.

  2. M. Faizan says:

    Hey hey Aline :D :D :D!!!!

    I’d love to start with a quote from a quote by Prophet Mohammed (peace be upon him) which said. “A strong person is not the person who throws his adversaries to the ground. A strong person is he who contains himself when he is angry.”

    Well anger’s quite a thing i can say, once you feel it in its purest form for a while and then you realize what it is and think of calming down, that is what matters, [Anger is a natural emotion for us human beings, and it is possible that at an occurrence or incident one may ‘trigger’ or experience the emotion of anger] i learn’t this line from a scholar.

    I used to think that it was bad & evil to be angry and kept it all inside of me, then i learn’t that keeping inside will only increase it like a burning fireball inside, which would explode one day, so what i learn’t was to vent it, many ways to do so, sharing with a friend, doing something crazy, as you said, (well i was all sticks and poor cardboard boxes)….LOL, had a glass of water, then i prayed, sat if i was standing and lay down if i was sitting (another courtesy of the Prophet (p.b.u.h.).

    And most importantly, i learn’t to dissolve all my anger into by Love i hold in my heart. I saw the span of my reducing and Thank God now, there’s a time where i don’t get angry at all where i would’ve been in the past :D!!!

    Anger can be a great experience and also teaches a lot about you at times.

    And the best medicine for it, Love. The most powerful of all the emotions :)).
    Thank you so much for sharing this with us & giving us the space to voice our opinions :D!!!

Leave a Comment