Sunrise Meditation in 9 Simple Steps

There are moments in Life where chaos surrounds us in such a way that all that matters suddenly is to find a space of neutrality.

Here is how I find such a space.

1). Calm your senses
To infuse Love into your heart is to allow calmness into your mind.


2). Breathe into the Light
Allow each breathe you take to come consciously in contact with your heart



3). Deepen your Love for Life
Bless the moment with gratitude and humility for Love to flow more easily

4). Envision your greatness
Feel happiness as the only existing space in the now

5). Bring Happiness in your heart
Direct the flow of happiness within your heart & let it radiate in yourself

6). Expand Happiness outside of your being
Take this happiness and carry it in all dimensions of your Life: Spiritual, emotional, intellectual & physical

7). Create a memory of Peace & Happiness
Remain in the Flow of Happiness, capture this sensation and hold it in your 3rd eye (between your eyes)

8). Refocus on your breathing
Continue to relax through your breathing enjoying the feelings of peace brought earlier


9). Share this feeling with All That Is
Consciously release this peaceful feeling into the Earth, around the world and into the Universe


My Spiritual Journey – Jordan & Egypt

Aline Hanle

Aline Hanle

She helps you harness the power of the mind through the Infinite Greatness that lies in your heart. Her blog Modern Mystic contains many soulful inspirations.

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