Workout Myths & Misconceptions {Infographic}

Workout Myths & Misconceptions {Infographic}

Exercise is an important part of life and fitting it into your schedule regularly will lead to a healthier and more satisfying lifestyle. Unfortunately, ...
Ingestible Digital Tablets: Can They Detect Eating Disorder Leading to Weight Gain?

Ingestible Digital Tablets: Can They Detect Eating Disorder Leading to Weight Gain?

Eating disorder is one of the most challenging mental diseases leading to excessive weight gain and other chronic medical conditions. With an ...
Does Your Pillow Hold the Key to A Good Night's Sleep

Does Your Pillow Hold the Key to A Good Night’s Sleep?

The age old question for proper sleep cycles is simply, “How does a person maximize sleep?” Although this may seem like a simple question, ...
Surprising Alternative Treatments for Mental Disorders

Surprising Alternative Treatments for Mental Disorders (Infographic)

There are 9.6 million adults in the U.S. that are with a serious case of mental illness. 52.6% of which used prescription pills to treat their ...
The Benefits to Taking a Cold Shower

The Benefits to Taking a Cold Shower

For most people, the idea alone of a cold shower is enough to make them shiver. And that makes sense. Cold showers are just a little bit too ...
Guidelines for Living a Healthy Lifestyle (Infographic)

Guidelines for Living a Healthy Lifestyle (Infographic)

Building a healthy plate, controlling portions, eating superfoods, eating instinctually, being active and avoiding bad eating habits are essential ...
Devices Act as the Best Motivator to Follow Healthy Routine

Devices Act as the Best Motivator to Follow Healthy Routine

Losing weight is difficult enough, especially if you are trying to achieve a perfect shape when you are staying alone. Researches show that you ...
Understanding the Benefits of Urgent Care Clinics

Understanding the Benefits of Urgent Care Clinics

When children are feeling ‘under the weather,’ there is no telling how urgent the issue may be. What may seem like a slight cough or abdominal ...
CYCLING IS THE NEW BLACK

CYCLING IS THE NEW BLACK

Cycling is cool – it’s official. It’s become much more than a mode of transport, in fact you could say it is a la mode. And nowhere more ...
Top Tips for your Perfect Morning Routine

Top Tips for your Perfect Morning Routine

A burst zit here, a scrubbing of dry skin there, a tweezing of follicles almost everywhere – for a lot of people, this is just a normal day ...