Stevia is fast becoming a favored sugar-substitute among those who love to eat organic and natural foods. Unlike other artificial sweeteners, stevia is 100% natural, with no harmful chemicals. You never hear of people having bad reactions to stevia like you do for aspartame or sucralose.
A while back it was almost impossible to find stevia in regular grocery stores, but now that it has some of the spotlight as a great sugar alternative, grocery stores are starting to stock it on their shelves.
More and more chocolate is becoming available that is sweetened with only Stevia and initial feedback indicates that Stevia is a great sugar alternative.
Sweet Without Regrets
Diabetics have trouble regulating sugar; the levels can go too high or too low, especially if a diabetic consumes cane sugar. Consuming stevia is beneficial because it aids in the regulation of the blood sugars levels. Stevia also helps to regulate blood pressure, if a person has hypertension; consuming stevia seems to help it stay at a lower normal level. South America sells stevia for the sole purpose of helping people with diabetes, low blood sugar, and hypertension. Because stevia is around 300 times sweeter than cane sugar, you need to use much less to sweeten foods.
There are no bad artificial chemicals or ingredients in stevia. By itself it is one hundred percent all natural with no side effects. Stevia is almost three hundred times sweeter than cane sugar, so you only use just a tiny bit to sweeten foods.
Stevia is much sweeter tasting than the other artificial sweeteners too. Stevia may appear to cost more than other sweeteners, but because you use so much less you actually are not spending any more on stevia than you are on cane sugar or any other artificial sweetener. Because you use less stevia to sweeten, a little goes a long way.
Better than Artificial Sweeteners
Stevia has zero calories, and it will not raise blood sugar in a diabetic. It has a zero on the glycemic index too. Stevia offers a natural alternative to artificial sweeteners and a healthier alternative to cane sugar.
Stevia does not turn into glucose in the body, nor does it turn into fat. It is the best zero calorie low carb solution for a sweetener for diabetics. Any food that uses cane sugar as a sweetener can use stevia as a sweetener.
Stevia also helps people suffering from hypoglycemia and hyperglycemia due to the ability to regulate blood sugars. Because stevia is an herb, it is advisable to seek the advice of your healthcare provider always before using such a product if you suffer from any blood sugar disorder.
Now a diabetic can create dishes that originally called for sugar and substitute stevia to maintain the delicious sweet flavor. Use stevia while cooking wherever sugar is called for, only be sure to read the instructions first.
Stevia is completely safe, many scientist and physicians have studied and researched its qualities and have found no evidence of bad side effects. In all the trials run to date, there are no contradicting results when tested both dietary and on the skin.