Anger, as our mind understands it, is a basic human emotion triggered by an emotional hurt. Anger is experienced as an unpleasant feeling that occurs when we think we have been injured, mistreated, opposed in our long-held views or when faced with obstacles that keep us from attaining our personal goals.
From an energetic point of view, Anger is an energy that slows the existing current reducing the speed at which the flow goes and creating interferences with the known and comfortable energy current. Imagine a river on which a dam is being built and that retains the flow.
Anger is the stagnant water. Stagnation is contrary to the natural laws of nature and the energy must be transforms since it cannot be destroyed. The transformation happens vertically. The energy becomes fire and the flow is being heated. While the water temperature rises, so does the energy level.
When controlled, this energy holds enough power to create tremendous life form. Creating Life form is focusing on a thought and giving it density. Establishing a vision and funnel it with a plan, constructing it with newer thoughts (which are creative energy in formation). Anger is, indeed, the power with the highest creative level and the greatest creative ability. It simply must be understood to be well harvested.
Realize that your body is naturally equipped with an emotional response system identification. This system disables your ability to control your emotion for about 1 minute and half so that you can FULLY experience it. When you are triggered by an outside circumstance, your body responds with an hormonal discharge. This response blocks your conscious will to control it and your cellular level experience the emotion that you are currently living.
We are energy beings experiencing this physicality and as so we have the perfect tool to explore this world through our emotional language. After that minute and half, you can regain full control of yourself and use this emotional information and energy to define yourself, create yourself build yourself. Since anger holds the most creative potential in the smallest amount of time, it becomes the perfect space to create. When triggered by outside circumstances that give way to anger,
Here is the 1, 2, 3 steps to adopt to harvest its energy and rise from it.
1). Let Anger be one with you fully for 1 minute and a half (on your own). Scream, shout, yell, hit a pillow.. whatever fits your style!
2). After that minute and a half, take a deep breathe and envision your anger feelings departing while you are holding an imaginary space for your thoughts to land.
3). Take note of anything that comes through within the 5 minutes window (or more if thoughts keep coming). Take a look at your notes and sum up a plan of action.
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Amit Verma 
Aline Hanle 
Aryani Dian 
Nancy Perkins 
Angela Paige 
